How Personal Trainers Help Clients Develop Healthy Eating Habits
Eat Healthy Food

Fitness coaches and personal trainers do not only deal with exercise. As experts in the health and wellness field, they also have deep knowledge of sustainable and nourishing diets. 

The more competent ones will not embrace the latest fads. They will also not advise their clients to go on overly restrictive diets that will be detrimental to their long-term health. Instead, personal trainers equip others to develop healthy eating habits.

How do they do this? Here are their top mindsets:

1. They encourage their clients to stick to the basics.

Many people struggle with managing their weight. We often hear stories about people who claim they have already done everything, but they still could not reach their ideal weight. This is the reality, and it can be frustrating for a lot of people.

These kinds of stories come from people who are already discouraged because they think their situations are already hopeless. But when we ask them what kind of interventions they tried, we also hear a lot of bad diets and workout routines that do not have rhyme or reason. 

They may follow what they read about on the Internet about a complicated new workout routine that will “guarantee results”. Others see elaborate meal plans that promise to eradicate fats in their bodies.

Although some of the claims are too good to be true, some still buy into them because they badly need to see results. In the end, they become more frustrated because they end up worse than they were before starting the “magic formula.”

Legit trainers will actually keep things simple. First, you need basic macros like fats, protein, and carbohydrates in the right proportion. You do not necessarily have to starve yourself, but you must practice mindful eating.

Mindful eating is the idea of slowing down and enjoying your meal. This is way less complicated than calorie counting or other techniques which require more effort. With mindful eating, you just need to ensure that you are getting just enough meat and carbs, plus lots of fruits and vegetables.

When you practice this, you get to enjoy your food more. You can appreciate every flavour and texture as you slowly chew your food. With this, your body will naturally tell you when you need to stop eating. It can be as basic as this.

2. They aim to create sustainable change.

It would be useless if a personal trainer would have you undergo a strict diet that you cannot maintain for the long term. Our body also needs stability for it to function at an optimal level. If you keep changing your food intake, you will confuse your system.

It’s vital for you and your coach to have an honest conversation about your eating habits. They can help pinpoint which ones you can slowly take out because they hurt your long-term goals. The key here is to do things gradually and let your body adjust first.

This is why planning is crucial. Your personal trainer can help you come up not only with workout routines, but even meal plans that you can easily follow even when you are on your own. They will help you think about the kinds of food you like and which ones are easily accessible for you. 

If a coach insists on a complicated meal routine that does not fit your work schedule, the plan will eventually fail. In the same breath, if some nutritious food items are not within your budget, you will ultimately end up messing with your program.

A good trainer will always factor in your lifestyle because the goal is to incorporate changes slowly. 

3. They emphasise the value of habits.

We emphasise the value of a trainer-client relationship because it should be based on professionalism and trust. With these, you can be honest with your trainer about your strengths and weaknesses. The more transparent you are, the more your coach can effectively help you.

Among the topics you will discuss is your eating habits. Do you snack often? How many times a day do you eat? What do you usually consume for breakfast, lunch, and dinner? What time is your last meal? What time do you sleep and wake up daily?

These are not meant to intrude into your life but to help you adjust and remove bad habits that are not healthy for you. If you do not trust your trainer and you will not be honest, they will base their recommendations on the inaccurate information you gave. This will result in frustration again because you do not see the dramatic changes you both expect.

A crucial aspect here is choosing a trainer that you are comfortable with so you can freely give personal information. 

If you are looking for a personal trainer in Newcastle, look for these characteristics. Try to gauge their knowledge of physical fitness and exercise as you talk to them. 

It would also benefit you if you can hear their perspectives on nutrition. If they are dismissive about its role in your target physique, that is a red flag. But if they see the importance of developing healthy and sustainable eating habits, it means they have a deep understanding of overall health and wellness. 

Of course, you also need to assess your comfort level with them. Do you see yourself working out with that person multiple times per week? Do you feel that they listen attentively when you speak? Are they empathetic of your situation? 

These questions can help you in choosing the right personal trainer for you.