If you’ve been seeking a new workout program that will help you achieve a healthy mix of flexibility, power, and muscular tone, this is it. It also provides relief from aches and discomforts. This exercise option is actually easier to implement than you think.
Even though Pilates was established for nearly a century, it continues to gain popularity among new converts. New devotees are joining all the time. Here’s a reason it’s still a popular kind of exercise: it just undeniably works.
There are also other advantages, according to many yoga therapists. These include enhanced flexibility, muscle tone, and strength.
What exactly is Pilates?
In the early twentieth century, Joseph Pilates invented Pilates as a type of activity and body conditioning. It was primarily a way of injury healing for dancers. Active dancers practice and perform almost every day of the week for several hours a day. It’s exhausting, and there are always repetitive actions on the same muscle areas.
However, it became apparent over time that this type of exercise may help the typical individual. We are all creatures of habit as typical human beings. We walk and take steps in a specific manner, stand in a particular fashion, and sit at our desks in a unique way. As a result of overuse, our muscles become unbalanced, and Pilates can assist in correcting this.
Concentration on each movement, utilization of the abs and lower back muscles, precise flowing movement patterns, and steady and controlled breathing are some of the concepts that guide the Pilates approach.
Pilates focuses on muscular tone rather than muscle growth, with a particular emphasis on the core. While most people believe their abs to be the core of their body, it is actually much more than that.
Everything is connected. The core muscles connect all of our body’s muscles. When you talk about the core, you also refer to your sides, back, and hips. What occurs in your core impacts the rest of your body.
Mat or reformer?
Pilates can be done in various methods, and if you take Pilates lessons at a professional studio, you’ll likely get to try them all. One way to do Pilates is through a reformer — a piece of bed-like equipment with a rolling carriage, pressure springs, a foot bar, and bands for leg or arm exercises. Another way to do this is on a mat. These are the two most frequent methods of Pilates.
Each type of Pilates has its own set of benefits. Because of the reformer’s structure — shoulder pads, straps, and a foot bar — it’s simpler to keep your body steady and aligned.
This is not usually the case with Pilates on a mat when you do freeform routines. Because of the structure and resistance, many people feel that executing the various exercises on a reformer is simpler.
Without the pressure and aid that the reformers straps provide, it can be more difficult for a newbie to perform techniques smoothly when using a mat.
The benefits of freeform Pilates on a mat, on the other hand, are undeniable. It’s easier to do a more extensive range of motion and exercises without the constraints of the reformer machine.
Mat-based Pilates is also more accessible, with many Pilates studios either closed or some clients not feeling secure stepping in. Reformers are fantastic, but they’re also outrageously costly. One costs thousands for the type you’d find at a studio — whereas a workout mat costs far less.
But even if you’re performing mat exercises at home with live video teaching or a pre-recorded video, you still need a skilled instructor. It’s also crucial to begin slowly and gradually increase the difficulty levels.
You want to aim to achieve the proper level even if you’re practising Pilates at home. You are battling against gravity, and freeform might be more difficult on the back.
If you’re a novice who’s just starting with mat exercises, add in a few extra modest movements to help increase core strength. Holding in your core and practising proper posture might help you prepare for some of the mat’s more difficult alignment positions.
Pilates or yoga?
Specific components of Pilates, such as mat exercises, might be easily confused with yoga for a beginner. Although some parts of Pilates, such as the movements and awareness, are similar to yoga, there are numerous vital differences.
The distinctions are both physical and conceptual. Yoga is a mind-body-spirit type of thing, unlike Pilates, despite the latter involving breath. Meditation helps you relax; it’s like a stress reliever on autopilot. Other activities can help with stress release, but yoga focuses on “What I’m thinking now and how I’m feeling while I’m doing it.”
Both types of training entail muscle group balancing and core work, but Pilates emphasises the exercises that bring us that core work. However, in yoga, the task begins with proper alignment and posture. Yoga offers a greater variety of movement and focuses on core strength.
They complement one another, and there are some similarities. However, they’re not the same, mainly since yoga includes meditation and relaxation.
One notable distinction is the employment of a reformer and other pieces of equipment. Various items are used for multiple Pilates exercises, ranging from modest weights to bands and blocks. There’s also a “magic circle,” a ring-shaped device that provides a level of resistance for specific exercises.
In contrast, aside from the standard mat and yoga blocks, only a few instruments are required for yoga. Other items, such as yoga straps, are utilized occasionally, although the total amount used is significantly less than with Pilates.
To help you navigate this exercise better, go to professional personal trainers. If you are looking for a Pilates facility in Mayfield, check out the people at Sculpt and Flow Fitness. They are qualified to answer your queries and guide you on how to start.