Personal Training Newcastle

"Training at Sculpt and Flow is more than just exercise, it is a lifestyle choice."

If you prefer to exercise without the gym crowd and want results – it’s a no brainer really, personal training is for you! 

Your coach will professionally design a program to guide you through every session.

These workouts will ensure you obviously work up a sweat. However you may even have a little fun and a laugh! Expect a variety of exercises and every session is different in order to keep your muscles and your brain stimulated. 

Accountability is important to ensure you remain consistent with your workouts. Your coach will meet you on time, every time to provide a pathway to your goals.

The highest level of care and support to get those results faster works in line with injury prevention.

Each personal training session will be carried out in the studio providing comfort and safety. 

Knowledge is power. What better way to learn everything you can in order to live a healthy lifestyle? You are able to pick your coach’s brain for healthy tips and fitness ideas?

They will educate and motivate you with all things to do with movement, nutrition and the big one, mindset!

Book in now. You won’t be disappointed.


Although your personal trainer at Sculpt and Flow can provide you with guidance and encouragement during your training program, you need to be motivated in order to meet fitness goals. The best personal trainer will always help you set realistic goals and do their very best to help you stick to them. With a highly personalised plan in place, all the tools are there for you to give it your very best shot. Set realistic goals, monitor your progress in conjunction with your personal trainer and you will hit your goals, regardless of how long it takes.

"Structured Support"

Of course, if you do have any queries or concerns, either prior to, or during to your tailored training sessions, your personal trainer will be there for you. As a dedicated professional, they will do all in their power to help you hit your fitness goals and get you to where you want to be, in a safe and structured manner. Your personal trainer will also be able to give you advice on how to avoid and recover from niggling injuries that may impede your progress.

"Training with Chris is simply the best thing I ever did."
Shaun Raymond - Business Owner and Entrepreneur

"Go and see Chris Massey... he's the best!"
Colin Hay - Lead Singer of Men At Work

"Words cant describe how great it is to train with Chris."
Scott Owen - The Living End

"I summited Mt Everest... Chris Massey changed my life!"
Leah Jay - Property Guru

Our Personal Training Schedule

"Empowering you to make smarter choices"

Our Personal Training Sessions Newcastle

"We are 100% committed to YOU"

Our sessions are by appointment only so that they are intimate and personalised to your individual needs. This means, that with your permission, you will receive one on one attention to technique in every single session you attend.

Sculpt Zone (Small Group Personal Training)

Our signature Sculpt Zone sessions have been uniquely designed to burn fat as efficiently as possible. The specifically tailored exercises will activate the fat-burning process during the session and continue to torch calories for hours afterward as well. Your coach will responsibly and respectfully cater to your individual needs whilst you can enjoy the energy and community of small group training.

Sculpt and Flow Yoga

We are excited to offer our very own signature Sculpt and Flow Yoga session. Suitable for all levels, our coaches will use the power of observation and intuition to guide you through the most beneficial class for you on that specific day. Expect to move (at your pace) through a series of shapes that will stretch and strengthen your whole body and bring peace to your mind. 

Sculpt and Flow Pilates

Sculpt and Flow is proud to present their signature Pilates session that will 100% guarantee you a stronger and flatter lower stomach. All levels are welcome and come prepared to work your core like never before!

personal training newcastle
Personal Trainer

What Makes Us Different?

personal trainer

50 years combined experience

Unique packages that combine Strength Training, Pilates and Yoga

100% success rate

What People Say

“We recognise your time is precious and life is short”

Livestream Yoga and Pilates sessions still available