If you prefer to exercise without the gym crowd and want results – it’s a no brainer really, personal training is for you!
Your coach will professionally design a program to guide you through every session.
These workouts will ensure you obviously work up a sweat. However you may even have a little fun and a laugh! Expect a variety of exercises and every session is different in order to keep your muscles and your brain stimulated.
Accountability is important to ensure you remain consistent with your workouts. Your coach will meet you on time, every time to provide a pathway to your goals.
The highest level of care and support to get those results faster works in line with injury prevention.
Each personal training session will be carried out in the studio providing comfort and safety.
Knowledge is power. What better way to learn everything you can in order to live a healthy lifestyle? You are able to pick your coach’s brain for healthy tips and fitness ideas?
They will educate and motivate you with all things to do with movement, nutrition and the big one, mindset!
Book in now. You won’t be disappointed.
Of course, if you do have any queries or concerns, either prior to, or during to your tailored training sessions, your personal trainer will be there for you. As a dedicated professional, they will do all in their power to help you hit your fitness goals and get you to where you want to be, in a safe and structured manner. Your personal trainer will also be able to give you advice on how to avoid and recover from niggling injuries that may impede your progress.
Our sessions are by appointment only so that they are intimate and personalised to your individual needs. This means, that with your permission, you will receive one on one attention to technique in every single session you attend.
Our signature Sculpt Zone sessions have been uniquely designed to burn fat as efficiently as possible. The specifically tailored exercises will activate the fat-burning process during the session and continue to torch calories for hours afterward as well. Your coach will responsibly and respectfully cater to your individual needs whilst you can enjoy the energy and community of small group training.
We are excited to offer our very own signature Sculpt and Flow Yoga session. Suitable for all levels, our coaches will use the power of observation and intuition to guide you through the most beneficial class for you on that specific day. Expect to move (at your pace) through a series of shapes that will stretch and strengthen your whole body and bring peace to your mind.
Sculpt and Flow is proud to present their signature Pilates session that will 100% guarantee you a stronger and flatter lower stomach. All levels are welcome and come prepared to work your core like never before!
“We recognise your time is precious and life is short”